Purify Your Body, Mind, and Spirit with a Detox Flow class. Every day, we are exposed to toxins—through the food we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. A combination of twists, folds, compression of the digestive system, core strengthening and heat-inducing breath will eliminate toxins and leave you feeling rejuvenated and sweaty!
For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/