This soft approach to yoga guides the body into a place of ease, calming the mind and reducing stress. Flowing through light poses for body fluidity followed by deep stretching. Increasing functional mobility of the deeper connective tissues, encouraging flexibility in areas like the hips, lower spine and pelvis. A slow and meditative class geared towards opening the body and stilling the mind. Open to all levels, A wonderful balance to your active yoga classes.
Every Monday at 8:30 PM
For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/