R E S T O R E, a Meditative Movement workshop
We’ll start by finding stillness, and settling into a sensory meditation, which will help you to find a place of peace and calm within.
From there, we find gentle movements that feel good and intuitive to the body.
After we have brought life & breath to all parts of our being through fluid movement, we come back to stillness. Closing the practice with some restorative + nourishing poses, personalized Reiki (energy work), a guided body scan meditation, and sound bath.
Sunday, July 29
5:00 PM - 6:30 PM
$37 per person
Please note this intimate event is limited to 10 participants
Everyone will receive a few take away goodies, including a calm balm essential oil blend for deep relaxation
360 Dufferin St #106
Please come as you are and be responsible for the energy you bring into the space.
Please bring a notebook and pen if you would like to take note of anything that comes up during the practice
Arrive with open hearts and minds.
Wear clothing for movement and bring layers for stillness.
All props including mats will be provided
peace + love