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RESTORE @ HEALTH HUT

  • Health Hut 786 College Street Toronto, ON, M6G 1C6 Canada (map)

R E S T O R E - A Meditative Movement Workshop

We’ll start by finding stillness, and settling into a sensory meditation, which will help you to find a place of peace and calm within.

From there, we find gentle movements that feel good and intuitive to the body.

After we have brought life & breath to all parts of our being through fluid movement, we come back to stillness. Closing the practice with some restorative + nourishing poses, personalized Reiki (energy work), a guided body scan meditation, and sound bath.

Wednesday, June 27
6:30 pm - 7:45 pm

$35 per person
Please note this intimate event is limited to 8 participants

Health Hut
786 College Street
Toronto

  • Please come as you are and be responsible for the energy you bring into the space.
  • Please bring a notebook and pen if you would like to take note of anything that comes up during the practice
  • Arrive with open hearts and minds.
  • Wear clothing for movement and bring layers for stillness.
  • And please bring your own mat.
Earlier Event: June 26
SLOW FLOW @ YOGA STAR
Later Event: June 28
SLOW FLOW @ YOGA STAR