Find Connection - Meditation
Take the time and find the space to truly connect back to you. It's a sensory practice; using sound, smell, touch, taste, sight, and intuition, we find our own personal stillness. We will start the class by pulling an oracle card; it’s up to your subconscious to unravel the many layers of symbolism and universal wisdom contained within it. The cards are an offering that may aid your personal growth and awakening, the cards open up new life paths and guide your perception. Next, find grounding and relaxation through guided meditation and breathwork. The class will end with a 15-minute silent meditation. In this beautiful process not only are your holding space for yourself to release and grow, but you are also providing supportive energy for those in your community to experience the same thing.
7 PM - 7:30 PM
For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/