Subbing Get Cheeky @ MISFITSTUDIO (Queen)
The Movement: A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
Where you’ll feel it most: Inner and outer thighs, hamstring, side glute & under glute
Intensity: This class reeeally works the lower half, and you can make it as intense as you like. Choose modifications to give you a subtle burn, or GO FOR IT for a full on sweat.