Join me on Monday, October 1st @ 5:30 PM for a  FREE community class!

FUSION

The movement: A ride. Mindful connection is necessary as the high pace of this class requires full attention. Yoga, Pilates and dance flow into one long sequence. Sound vibration helps to clear out the burn.

Where you’ll feel it most: Full-body, especially the heart.

Intensity: High.

@ MISFITSTUDIO Ossington