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MEDITATIVE MOVEMENT - FOLLOWING YOUR INTUITION @ MISFIT OSS

  • MISFIT STUDIO - OSS 88 Ossington Avenue Toronto, ON, M6J 2Z4 Canada (map)

We’ll start by finding stillness, and settling into a guided meditation, which will help you to find a place within that resonates as your truth - a place that fuels your intuition.

From there, we find gentle movements that feel good and intuitive to the body.

After we have brought life & breath to all parts of our being through fluid movement, we come back to stillness and take time to note anything that has come up during the practice: any feeling that is calling for a closer look, any emotion that is guiding you. This is a place from where you can work to strengthen your own intuition.

Ending with some restorative + nourishing poses, we will close with practice with meditation.

Please pre-register here: http://bit.ly/2zEDBxV
Space limited to 15
$20 per person

Earlier Event: January 17
FLOW AND RESTORE @ YOGA STAR
Later Event: January 29
RESTORATIVE YOGA @ YOGA STAR