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STRENGTH + STRETCH YOGA @ YOGA STAR

  • Yoga Star 15 Roncesvalles Avenue Toronto, ON, M6R 2K2 Canada (map)

The class aims to increase strength by holding poses and balances for longer periods of time. It will target different areas of the body each week so that no class is the same. Deep stretches are also included to lengthen muscles and improve flexibility, during which we bring focus to the breath and work on quietening the mind. Benefits include a larger range of motion, increased strength, higher energy levels, body awareness and a more relaxed state of mind. The class is open to all levels.

$20 + tax

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

Earlier Event: February 20
SLOW FLOW @ YOGA STAR
Later Event: February 27
YOGA SESSIONS @ GOOD GORILLA