SLOW FLOW @ YOGA STAR
Apr
24
8:30 PM20:30

SLOW FLOW @ YOGA STAR

Soulful and candlelit, Slow Flow classes integrate the composition of strong yoga poses with the gentle ease of flowing movement. Slow Flow is inspired by Vinyasa but encourages individualized, creative and mindful movement through ambitious but playful sequencing. Moving at a reduced, deliberate pace means practitioners are challenged to fully engage mentally and physically while holding poses for longer periods of time. Poses and transitions are linked fluidly with the breath and emphasis is placed on moving gradually, gracefully and purposefully to develop strength of body and mind. Open to all levels.

Every Tuesday at 8:30 PM
$20

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

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GET PHYSICAL @ MISFITSTUDIO OSS
Apr
26
10:30 AM10:30

GET PHYSICAL @ MISFITSTUDIO OSS

Join me on Thursday, April 26th @ 10:30 AM for my module three exam!

GET PHYSICAL

Because Life = Dancing
This high intensity, cardio class is full of lifted energy and energetic playlists.
Inspired by the 1980s Jazzercise, Jane Fonda and 20Minute Workout, we approach movement with light and love. A deep reminder that movement has the power to connect you back to how you FEEL!!!To round out the hour, deep conditioning for the core and glutes and a beautiful stretch will replenish your entire being

Free!
MISFITSTUDIO Ossington

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FIND CONNECTION - MEDITATION @ YOGA STAR
Apr
26
7:00 PM19:00

FIND CONNECTION - MEDITATION @ YOGA STAR

Find Connection - Meditation

Take the time and find the space to truly connect back to you. It's a sensory practice; using sound, smell, touch, taste, sight, and intuition, we find our own personal stillness. We will start the class by pulling an oracle card; it’s up to your subconscious to unravel the many layers of symbolism and universal wisdom contained within it. The cards are an offering that may aid your personal growth and awakening, the cards open up new life paths and guide your perception. Next, find grounding and relaxation through guided meditation and breathwork. The class will end with a 15-minute silent meditation. In this beautiful process not only are your holding space for yourself to release and grow, but you are also providing supportive energy for those in your community to experience the same thing.

7 PM - 7:30 PM
Every Thursday

$15 pp

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

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COMMUNITY CLASS @ MISFITSTUDIO OSS
Apr
28
12:45 PM12:45

COMMUNITY CLASS @ MISFITSTUDIO OSS

Join me on Saturday, April 28th @ 12:45 PM for a community class!

GET PHYSICAL

Because Life = Dancing
This high intensity, cardio class is full of lifted energy and energetic playlists.
Inspired by the 1980s Jazzercise, Jane Fonda and 20Minute Workout, we approach movement with light and love. A deep reminder that movement has the power to connect you back to how you FEEL!!!To round out the hour, deep conditioning for the core and glutes and a beautiful stretch will replenish your entire being

Free!
MISFITSTUDIO Ossington

View Event →
RESTORATIVE YOGA @ YOGA STAR
Apr
30
12:00 PM12:00

RESTORATIVE YOGA @ YOGA STAR

Relax and unwind as you settle into longer held poses, supported by blocks, bolsters, straps and sandbags. This class incorporates soothing music and hands-on adjustments to leave you feeling calm and nourished. A perfect way to start your week. This class is suitable for any level of experience.

$20

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

View Event →
MONTHLY FULL MOON MEDITATION @ YOGA STAR
Apr
30
8:15 PM20:15

MONTHLY FULL MOON MEDITATION @ YOGA STAR

Consider the movements of the moon, the natural cycles & rhythms of the universe, and the ebb & flow of spiritual energies. We use the stars to calculate our navigation and the changing of the seasons. Creating rituals at the new and full moons will allow us to tune into our inner landscape and use the energies available to manifest in the external world.

The full moon is a time of releasing + receiving. During this time, we let go of the old so we can take hold of intentions created at the new moon.

The full moon energy supports you to resolve the past and heal any karma that you are holding so that you may move forward without limitation. It illuminates the shadow consciousness within you and brings light to the dark.

Join me on the Monday closest to the full moon every month for a Full Moon Meditation. The space will be set for you to connect on a deeper level to your inner world. We clear our energies, get grounded & present, and take time to honour the things we are releasing in order to invite in the intentions we created during the new moon prior.

This workshop is 1 hour and is $25 for a drop-in
Taking place once a month on the Monday closest to the full moon at 8:15 pm
You will also receive a worksheet that you can use during the workshop and throughout the following month

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

All Dates:
Monday, April 30
Monday, May 28
Monday, June 25
Monday, July 30
Monday, August 27
Monday, September 24
Monday, October 22
Monday, November 26
Monday, December 17

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SLOW FLOW @ YOGA STAR
May
1
8:30 PM20:30

SLOW FLOW @ YOGA STAR

Soulful and candlelit, Slow Flow classes integrate the composition of strong yoga poses with the gentle ease of flowing movement. Slow Flow is inspired by Vinyasa but encourages individualized, creative and mindful movement through ambitious but playful sequencing. Moving at a reduced, deliberate pace means practitioners are challenged to fully engage mentally and physically while holding poses for longer periods of time. Poses and transitions are linked fluidly with the breath and emphasis is placed on moving gradually, gracefully and purposefully to develop strength of body and mind. Open to all levels.

Every Tuesday at 8:30 PM
$20

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

View Event →
FIND CONNECTION - MEDITATION @ YOGA STAR
May
3
7:00 PM19:00

FIND CONNECTION - MEDITATION @ YOGA STAR

Find Connection - Meditation

Take the time and find the space to truly connect back to you. It's a sensory practice; using sound, smell, touch, taste, sight, and intuition, we find our own personal stillness. We will start the class by pulling an oracle card; it’s up to your subconscious to unravel the many layers of symbolism and universal wisdom contained within it. The cards are an offering that may aid your personal growth and awakening, the cards open up new life paths and guide your perception. Next, find grounding and relaxation through guided meditation and breathwork. The class will end with a 15-minute silent meditation. In this beautiful process not only are your holding space for yourself to release and grow, but you are also providing supportive energy for those in your community to experience the same thing.

7 PM - 7:30 PM
Every Thursday

$15 pp

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

View Event →
FIND CONNECTION - MEDITATION @ YOGA STAR
May
10
7:00 PM19:00

FIND CONNECTION - MEDITATION @ YOGA STAR

Find Connection - Meditation

Take the time and find the space to truly connect back to you. It's a sensory practice; using sound, smell, touch, taste, sight, and intuition, we find our own personal stillness. We will start the class by pulling an oracle card; it’s up to your subconscious to unravel the many layers of symbolism and universal wisdom contained within it. The cards are an offering that may aid your personal growth and awakening, the cards open up new life paths and guide your perception. Next, find grounding and relaxation through guided meditation and breathwork. The class will end with a 15-minute silent meditation. In this beautiful process not only are your holding space for yourself to release and grow, but you are also providing supportive energy for those in your community to experience the same thing.

7 PM - 7:30 PM
Every Thursday

$15 pp

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

View Event →
MONTHLY FULL MOON MEDITATION @ YOGA STAR
May
28
8:15 PM20:15

MONTHLY FULL MOON MEDITATION @ YOGA STAR

Consider the movements of the moon, the natural cycles & rhythms of the universe, and the ebb & flow of spiritual energies. We use the stars to calculate our navigation and the changing of the seasons. Creating rituals at the new and full moons will allow us to tune into our inner landscape and use the energies available to manifest in the external world.

The full moon is a time of releasing + receiving. During this time, we let go of the old so we can take hold of intentions created at the new moon.

The full moon energy supports you to resolve the past and heal any karma that you are holding so that you may move forward without limitation. It illuminates the shadow consciousness within you and brings light to the dark.

Join me on the Monday closest to the full moon every month for a Full Moon Meditation. The space will be set for you to connect on a deeper level to your inner world. We clear our energies, get grounded & present, and take time to honour the things we are releasing in order to invite in the intentions we created during the new moon prior.

This workshop is 1 hour and is $25 for a drop-in
Taking place once a month on the Monday closest to the full moon at 8:15 pm
You will also receive a worksheet that you can use during the workshop and throughout the following month

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

All Dates:
Monday, April 30
Monday, May 28
Monday, June 25
Monday, July 30
Monday, August 27
Monday, September 24
Monday, October 22
Monday, November 26
Monday, December 17

View Event →
COMMUNITY CLASS @ MISFITSTUDIO OSS
Jun
16
12:45 PM12:45

COMMUNITY CLASS @ MISFITSTUDIO OSS

Join me on Saturday, June 16th @ 12:45 PM for a community class!

GET PHYSICAL

Because Life = Dancing
This high intensity, cardio class is full of lifted energy and energetic playlists.
Inspired by the 1980s Jazzercise, Jane Fonda and 20Minute Workout, we approach movement with light and love. A deep reminder that movement has the power to connect you back to how you FEEL!!!To round out the hour, deep conditioning for the core and glutes and a beautiful stretch will replenish your entire being

Free!
MISFITSTUDIO Ossington

View Event →
MONTHLY FULL MOON MEDITATION @ YOGA STAR
Jun
25
8:15 PM20:15

MONTHLY FULL MOON MEDITATION @ YOGA STAR

Consider the movements of the moon, the natural cycles & rhythms of the universe, and the ebb & flow of spiritual energies. We use the stars to calculate our navigation and the changing of the seasons. Creating rituals at the new and full moons will allow us to tune into our inner landscape and use the energies available to manifest in the external world.

The full moon is a time of releasing + receiving. During this time, we let go of the old so we can take hold of intentions created at the new moon.

The full moon energy supports you to resolve the past and heal any karma that you are holding so that you may move forward without limitation. It illuminates the shadow consciousness within you and brings light to the dark.

Join me on the Monday closest to the full moon every month for a Full Moon Meditation. The space will be set for you to connect on a deeper level to your inner world. We clear our energies, get grounded & present, and take time to honour the things we are releasing in order to invite in the intentions we created during the new moon prior.

This workshop is 1 hour and is $25 for a drop-in
Taking place once a month on the Monday closest to the full moon at 8:15 pm
You will also receive a worksheet that you can use during the workshop and throughout the following month

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

All Dates:
Monday, April 30
Monday, May 28
Monday, June 25
Monday, July 30
Monday, August 27
Monday, September 24
Monday, October 22
Monday, November 26
Monday, December 17

View Event →
MONTHLY FULL MOON MEDITATION @ YOGA STAR
Jul
30
8:15 PM20:15

MONTHLY FULL MOON MEDITATION @ YOGA STAR

Consider the movements of the moon, the natural cycles & rhythms of the universe, and the ebb & flow of spiritual energies. We use the stars to calculate our navigation and the changing of the seasons. Creating rituals at the new and full moons will allow us to tune into our inner landscape and use the energies available to manifest in the external world.

The full moon is a time of releasing + receiving. During this time, we let go of the old so we can take hold of intentions created at the new moon.

The full moon energy supports you to resolve the past and heal any karma that you are holding so that you may move forward without limitation. It illuminates the shadow consciousness within you and brings light to the dark.

Join me on the Monday closest to the full moon every month for a Full Moon Meditation. The space will be set for you to connect on a deeper level to your inner world. We clear our energies, get grounded & present, and take time to honour the things we are releasing in order to invite in the intentions we created during the new moon prior.

This workshop is 1 hour and is $25 for a drop-in
Taking place once a month on the Monday closest to the full moon at 8:15 pm
You will also receive a worksheet that you can use during the workshop and throughout the following month

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

All Dates:
Monday, April 30
Monday, May 28
Monday, June 25
Monday, July 30
Monday, August 27
Monday, September 24
Monday, October 22
Monday, November 26
Monday, December 17

View Event →
MONTHLY FULL MOON MEDITATION @ YOGA STAR
Aug
27
8:15 PM20:15

MONTHLY FULL MOON MEDITATION @ YOGA STAR

Consider the movements of the moon, the natural cycles & rhythms of the universe, and the ebb & flow of spiritual energies. We use the stars to calculate our navigation and the changing of the seasons. Creating rituals at the new and full moons will allow us to tune into our inner landscape and use the energies available to manifest in the external world.

The full moon is a time of releasing + receiving. During this time, we let go of the old so we can take hold of intentions created at the new moon.

The full moon energy supports you to resolve the past and heal any karma that you are holding so that you may move forward without limitation. It illuminates the shadow consciousness within you and brings light to the dark.

Join me on the Monday closest to the full moon every month for a Full Moon Meditation. The space will be set for you to connect on a deeper level to your inner world. We clear our energies, get grounded & present, and take time to honour the things we are releasing in order to invite in the intentions we created during the new moon prior.

This workshop is 1 hour and is $25 for a drop-in
Taking place once a month on the Monday closest to the full moon at 8:15 pm
You will also receive a worksheet that you can use during the workshop and throughout the following month

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

All Dates:
Monday, April 30
Monday, May 28
Monday, June 25
Monday, July 30
Monday, August 27
Monday, September 24
Monday, October 22
Monday, November 26
Monday, December 17

View Event →
MONTHLY FULL MOON MEDITATION @ YOGA STAR
Sep
24
8:15 PM20:15

MONTHLY FULL MOON MEDITATION @ YOGA STAR

Consider the movements of the moon, the natural cycles & rhythms of the universe, and the ebb & flow of spiritual energies. We use the stars to calculate our navigation and the changing of the seasons. Creating rituals at the new and full moons will allow us to tune into our inner landscape and use the energies available to manifest in the external world.

The full moon is a time of releasing + receiving. During this time, we let go of the old so we can take hold of intentions created at the new moon.

The full moon energy supports you to resolve the past and heal any karma that you are holding so that you may move forward without limitation. It illuminates the shadow consciousness within you and brings light to the dark.

Join me on the Monday closest to the full moon every month for a Full Moon Meditation. The space will be set for you to connect on a deeper level to your inner world. We clear our energies, get grounded & present, and take time to honour the things we are releasing in order to invite in the intentions we created during the new moon prior.

This workshop is 1 hour and is $25 for a drop-in
Taking place once a month on the Monday closest to the full moon at 8:15 pm
You will also receive a worksheet that you can use during the workshop and throughout the following month

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

All Dates:
Monday, April 30
Monday, May 28
Monday, June 25
Monday, July 30
Monday, August 27
Monday, September 24
Monday, October 22
Monday, November 26
Monday, December 17

View Event →
MONTHLY FULL MOON MEDITATION @ YOGA STAR
Oct
22
8:15 PM20:15

MONTHLY FULL MOON MEDITATION @ YOGA STAR

Consider the movements of the moon, the natural cycles & rhythms of the universe, and the ebb & flow of spiritual energies. We use the stars to calculate our navigation and the changing of the seasons. Creating rituals at the new and full moons will allow us to tune into our inner landscape and use the energies available to manifest in the external world.

The full moon is a time of releasing + receiving. During this time, we let go of the old so we can take hold of intentions created at the new moon.

The full moon energy supports you to resolve the past and heal any karma that you are holding so that you may move forward without limitation. It illuminates the shadow consciousness within you and brings light to the dark.

Join me on the Monday closest to the full moon every month for a Full Moon Meditation. The space will be set for you to connect on a deeper level to your inner world. We clear our energies, get grounded & present, and take time to honour the things we are releasing in order to invite in the intentions we created during the new moon prior.

This workshop is 1 hour and is $25 for a drop-in
Taking place once a month on the Monday closest to the full moon at 8:15 pm
You will also receive a worksheet that you can use during the workshop and throughout the following month

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

All Dates:
Monday, April 30
Monday, May 28
Monday, June 25
Monday, July 30
Monday, August 27
Monday, September 24
Monday, October 22
Monday, November 26
Monday, December 17

View Event →
MONTHLY FULL MOON MEDITATION @ YOGA STAR
Nov
26
8:15 PM20:15

MONTHLY FULL MOON MEDITATION @ YOGA STAR

Consider the movements of the moon, the natural cycles & rhythms of the universe, and the ebb & flow of spiritual energies. We use the stars to calculate our navigation and the changing of the seasons. Creating rituals at the new and full moons will allow us to tune into our inner landscape and use the energies available to manifest in the external world.

The full moon is a time of releasing + receiving. During this time, we let go of the old so we can take hold of intentions created at the new moon.

The full moon energy supports you to resolve the past and heal any karma that you are holding so that you may move forward without limitation. It illuminates the shadow consciousness within you and brings light to the dark.

Join me on the Monday closest to the full moon every month for a Full Moon Meditation. The space will be set for you to connect on a deeper level to your inner world. We clear our energies, get grounded & present, and take time to honour the things we are releasing in order to invite in the intentions we created during the new moon prior.

This workshop is 1 hour and is $25 for a drop-in
Taking place once a month on the Monday closest to the full moon at 8:15 pm
You will also receive a worksheet that you can use during the workshop and throughout the following month

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

All Dates:
Monday, April 30
Monday, May 28
Monday, June 25
Monday, July 30
Monday, August 27
Monday, September 24
Monday, October 22
Monday, November 26
Monday, December 17

View Event →
MONTHLY FULL MOON MEDITATION @ YOGA STAR
Dec
17
8:15 PM20:15

MONTHLY FULL MOON MEDITATION @ YOGA STAR

Consider the movements of the moon, the natural cycles & rhythms of the universe, and the ebb & flow of spiritual energies. We use the stars to calculate our navigation and the changing of the seasons. Creating rituals at the new and full moons will allow us to tune into our inner landscape and use the energies available to manifest in the external world.

The full moon is a time of releasing + receiving. During this time, we let go of the old so we can take hold of intentions created at the new moon.

The full moon energy supports you to resolve the past and heal any karma that you are holding so that you may move forward without limitation. It illuminates the shadow consciousness within you and brings light to the dark.

Join me on the Monday closest to the full moon every month for a Full Moon Meditation. The space will be set for you to connect on a deeper level to your inner world. We clear our energies, get grounded & present, and take time to honour the things we are releasing in order to invite in the intentions we created during the new moon prior.

This workshop is 1 hour and is $25 for a drop-in
Taking place once a month on the Monday closest to the full moon at 8:15 pm
You will also receive a worksheet that you can use during the workshop and throughout the following month

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

All Dates:
Monday, April 30
Monday, May 28
Monday, June 25
Monday, July 30
Monday, August 27
Monday, September 24
Monday, October 22
Monday, November 26
Monday, December 17

View Event →

FIND CONNECTION - MEDITATION @ YOGA STAR
Apr
19
7:00 PM19:00

FIND CONNECTION - MEDITATION @ YOGA STAR

Find Connection - Meditation

Take the time and find the space to truly connect back to you. It's a sensory practice; using sound, smell, touch, taste, sight, and intuition, we find our own personal stillness. We will start the class by pulling an oracle card; it’s up to your subconscious to unravel the many layers of symbolism and universal wisdom contained within it. The cards are an offering that may aid your personal growth and awakening, the cards open up new life paths and guide your perception. Next, find grounding and relaxation through guided meditation and breathwork. The class will end with a 15-minute silent meditation. In this beautiful process not only are your holding space for yourself to release and grow, but you are also providing supportive energy for those in your community to experience the same thing.

7 PM - 7:30 PM
Every Thursday

$15 pp

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

View Event →
SLOW FLOW @ YOGA STAR
Apr
17
8:30 PM20:30

SLOW FLOW @ YOGA STAR

Soulful and candlelit, Slow Flow classes integrate the composition of strong yoga poses with the gentle ease of flowing movement. Slow Flow is inspired by Vinyasa but encourages individualized, creative and mindful movement through ambitious but playful sequencing. Moving at a reduced, deliberate pace means practitioners are challenged to fully engage mentally and physically while holding poses for longer periods of time. Poses and transitions are linked fluidly with the breath and emphasis is placed on moving gradually, gracefully and purposefully to develop strength of body and mind. Open to all levels.

Every Tuesday at 8:30 PM
$20

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

View Event →
FIND CONNECTION - MEDITATION @ YOGA STAR
Apr
12
7:00 PM19:00

FIND CONNECTION - MEDITATION @ YOGA STAR

Find Connection - Meditation

Take the time and find the space to truly connect back to you. It's a sensory practice; using sound, smell, touch, taste, sight, and intuition, we find our own personal stillness. We will start the class by pulling an oracle card; it’s up to your subconscious to unravel the many layers of symbolism and universal wisdom contained within it. The cards are an offering that may aid your personal growth and awakening, the cards open up new life paths and guide your perception. Next, find grounding and relaxation through guided meditation and breathwork. The class will end with a 15-minute silent meditation. In this beautiful process not only are your holding space for yourself to release and grow, but you are also providing supportive energy for those in your community to experience the same thing.

7 PM - 7:40 PM
Every Thursday

$15 pp

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

View Event →
SLOW FLOW @ YOGA STAR
Apr
10
8:30 PM20:30

SLOW FLOW @ YOGA STAR

Soulful and candlelit, Slow Flow classes integrate the composition of strong yoga poses with the gentle ease of flowing movement. Slow Flow is inspired by Vinyasa but encourages individualized, creative and mindful movement through ambitious but playful sequencing. Moving at a reduced, deliberate pace means practitioners are challenged to fully engage mentally and physically while holding poses for longer periods of time. Poses and transitions are linked fluidly with the breath and emphasis is placed on moving gradually, gracefully and purposefully to develop strength of body and mind. Open to all levels.

Every Tuesday at 8:30 PM
$20

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

View Event →
FIND CONNECTION - MEDITATION @ YOGA STAR
Apr
5
7:00 PM19:00

FIND CONNECTION - MEDITATION @ YOGA STAR

Find Connection - Meditation

Take the time and find the space to truly connect back to you. It's a sensory practice; using sound, smell, touch, taste, sight, and intuition, we find our own personal stillness. We will start the class by pulling an oracle card; it’s up to your subconscious to unravel the many layers of symbolism and universal wisdom contained within it. The cards are an offering that may aid your personal growth and awakening, the cards open up new life paths and guide your perception. Next, find grounding and relaxation through guided meditation and breathwork. The class will end with a 15-minute silent meditation. In this beautiful process not only are your holding space for yourself to release and grow, but you are also providing supportive energy for those in your community to experience the same thing.

7 PM - 7:40 PM
Every Thursday

$15 pp

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

View Event →
SLOW FLOW @ YOGA STAR
Apr
3
8:30 PM20:30

SLOW FLOW @ YOGA STAR

Soulful and candlelit, Slow Flow classes integrate the composition of strong yoga poses with the gentle ease of flowing movement. Slow Flow is inspired by Vinyasa but encourages individualized, creative and mindful movement through ambitious but playful sequencing. Moving at a reduced, deliberate pace means practitioners are challenged to fully engage mentally and physically while holding poses for longer periods of time. Poses and transitions are linked fluidly with the breath and emphasis is placed on moving gradually, gracefully and purposefully to develop strength of body and mind. Open to all levels.

Every Tuesday at 8:30 PM
$20

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

View Event →
FLOW YOGA + MEDITATION @ YOGA STAR
Mar
29
10:00 AM10:00

FLOW YOGA + MEDITATION @ YOGA STAR

Start your day with a clear mind, strong body and to continue with energy and courage!
Your practice will start off with a purpose in a gentle meditation to clear your mind and focus on your body and spirit. Moving gently into a choreographed flow, specializing in movements with a purpose to use your strength and Pranayama, you’ll use this time to really connect with your bodies energy to advance your practice and go beyond what you ‘thought’ you were capable of. Finishing off with tapping into our parasympathetic nervous system and then everyone’s favourite, savasana including a little head massage. All levels.

$20

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

View Event →
RESTORATIVE YOGA @ YOGA STAR
Mar
28
12:00 PM12:00

RESTORATIVE YOGA @ YOGA STAR

Relax and unwind as you settle into longer held poses, supported by blocks, bolsters, straps and sandbags. This class incorporates soothing music and hands-on adjustments to leave you feeling calm and nourished. A perfect way to end your week and start your weekend. This class is suitable for any level of experience.

$20

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

View Event →
SLOW FLOW @ YOGA STAR
Mar
27
9:00 PM21:00

SLOW FLOW @ YOGA STAR

Soulful and candlelit, Slow Flow classes integrate the composition of strong yoga poses with the gentle ease of flowing movement. Slow Flow is inspired by Vinyasa but encourages individualized, creative and mindful movement through ambitious but playful sequencing. Moving at a reduced, deliberate pace means practitioners are challenged to fully engage mentally and physically while holding poses for longer periods of time. Poses and transitions are linked fluidly with the breath and emphasis is placed on moving gradually, gracefully and purposefully to develop strength of body and mind. Open to all levels.

9PM (next week class time changes to 8:30PM)
$20

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

View Event →
RESTORATIVE YOGA @ YOGA STAR
Mar
14
12:00 PM12:00

RESTORATIVE YOGA @ YOGA STAR

Relax and unwind as you settle into longer held poses, supported by blocks, bolsters, straps and sandbags. This class incorporates soothing music and hands-on adjustments to leave you feeling calm and nourished. A perfect way to end your week and start your weekend. This class is suitable for any level of experience.

$20 + tax

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

View Event →
FLOW YOGA + MEDITATION @ YOGA STAR
Mar
8
10:00 AM10:00

FLOW YOGA + MEDITATION @ YOGA STAR

Start your day with a clear mind, strong body and to continue with energy and courage!
Your practice will start off with a purpose in a gentle meditation to clear your mind and focus on your body and spirit. Moving gently into a choreographed flow, specializing in movements with a purpose to use your strength and Pranayama, you’ll use this time to really connect with your bodies energy to advance your practice and go beyond what you ‘thought’ you were capable of. Finishing off with tapping into our parasympathetic nervous system and then everyone’s favourite, savasana including a little head massage. All levels.

$20 + tax

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

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RESTORATIVE YOGA @ YOGA STAR
Mar
7
12:00 PM12:00

RESTORATIVE YOGA @ YOGA STAR

Relax and unwind as you settle into longer held poses, supported by blocks, bolsters, straps and sandbags. This class incorporates soothing music and hands-on adjustments to leave you feeling calm and nourished. A perfect way to end your week and start your weekend. This class is suitable for any level of experience.

$20 + tax

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

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SLOW FLOW @ YOGA STAR
Mar
6
9:00 PM21:00

SLOW FLOW @ YOGA STAR

Soulful and candlelit, Slow Flow classes integrate the composition of strong yoga poses with the gentle ease of flowing movement. Slow Flow is inspired by Vinyasa but encourages individualized, creative and mindful movement through ambitious but playful sequencing. Moving at a reduced, deliberate pace means practitioners are challenged to fully engage mentally and physically while holding poses for longer periods of time. Poses and transitions are linked fluidly with the breath and emphasis is placed on moving gradually, gracefully and purposefully to develop strength of body and mind. Open to all levels.

Every Tuesday at 9 pm
$20 + tax

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

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FLOW YOGA + MEDITATION @ YOGA STAR
Mar
1
10:00 AM10:00

FLOW YOGA + MEDITATION @ YOGA STAR

Start your day with a clear mind, strong body and to continue with energy and courage!
Your practice will start off with a purpose in a gentle meditation to clear your mind and focus on your body and spirit. Moving gently into a choreographed flow, specializing in movements with a purpose to use your strength and Pranayama, you’ll use this time to really connect with your bodies energy to advance your practice and go beyond what you ‘thought’ you were capable of. Finishing off with tapping into our parasympathetic nervous system and then everyone’s favourite, savasana including a little head massage. All levels.

$20 + tax

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

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SLOW FLOW @ YOGA STAR
Feb
27
9:00 PM21:00

SLOW FLOW @ YOGA STAR

Soulful and candlelit, Slow Flow classes integrate the composition of strong yoga poses with the gentle ease of flowing movement. Slow Flow is inspired by Vinyasa but encourages individualized, creative and mindful movement through ambitious but playful sequencing. Moving at a reduced, deliberate pace means practitioners are challenged to fully engage mentally and physically while holding poses for longer periods of time. Poses and transitions are linked fluidly with the breath and emphasis is placed on moving gradually, gracefully and purposefully to develop strength of body and mind. Open to all levels.

Every Tuesday at 9 pm
$20 + tax

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

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STRENGTH + STRETCH YOGA @ YOGA STAR
Feb
25
10:00 AM10:00

STRENGTH + STRETCH YOGA @ YOGA STAR

The class aims to increase strength by holding poses and balances for longer periods of time. It will target different areas of the body each week so that no class is the same. Deep stretches are also included to lengthen muscles and improve flexibility, during which we bring focus to the breath and work on quietening the mind. Benefits include a larger range of motion, increased strength, higher energy levels, body awareness and a more relaxed state of mind. The class is open to all levels.

$20 + tax

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

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SLOW FLOW @ YOGA STAR
Feb
20
9:00 PM21:00

SLOW FLOW @ YOGA STAR

Soulful and candlelit, Slow Flow classes integrate the composition of strong yoga poses with the gentle ease of flowing movement. Slow Flow is inspired by Vinyasa but encourages individualized, creative and mindful movement through ambitious but playful sequencing. Moving at a reduced, deliberate pace means practitioners are challenged to fully engage mentally and physically while holding poses for longer periods of time. Poses and transitions are linked fluidly with the breath and emphasis is placed on moving gradually, gracefully and purposefully to develop strength of body and mind. Open to all levels.

Every Tuesday at 9 pm
$20 + tax

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

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SLOW FLOW @ YOGA STAR
Feb
13
9:00 PM21:00

SLOW FLOW @ YOGA STAR

Soulful and candlelit, Slow Flow classes integrate the composition of strong yoga poses with the gentle ease of flowing movement. Slow Flow is inspired by Vinyasa but encourages individualized, creative and mindful movement through ambitious but playful sequencing. Moving at a reduced, deliberate pace means practitioners are challenged to fully engage mentally and physically while holding poses for longer periods of time. Poses and transitions are linked fluidly with the breath and emphasis is placed on moving gradually, gracefully and purposefully to develop strength of body and mind. Open to all levels.

Every Tuesday at 9 pm
$20 + tax

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

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SLOW FLOW @ YOGA STAR
Feb
6
9:00 PM21:00

SLOW FLOW @ YOGA STAR

Soulful and candlelit, Slow Flow classes integrate the composition of strong yoga poses with the gentle ease of flowing movement. Slow Flow is inspired by Vinyasa but encourages individualized, creative and mindful movement through ambitious but playful sequencing. Moving at a reduced, deliberate pace means practitioners are challenged to fully engage mentally and physically while holding poses for longer periods of time. Poses and transitions are linked fluidly with the breath and emphasis is placed on moving gradually, gracefully and purposefully to develop strength of body and mind. Open to all levels.

Every Tuesday at 9 pm
$20 + tax

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

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YOGA FOR HIPS @ YOGA STAR
Jan
31
10:30 AM10:30

YOGA FOR HIPS @ YOGA STAR

The hips are a major joint in the body that allow us to sit, walk, dance, move! They are also a major storage area for emotions. Hips need attention and love. This class is designed to help you open and strengthen your hips. You will walk out feeling fantastic.

$20 + tax

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

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SLOW FLOW @ YOGA STAR
Jan
30
9:00 PM21:00

SLOW FLOW @ YOGA STAR

Soulful and candlelit, Slow Flow classes integrate the composition of strong yoga poses with the gentle ease of flowing movement. Slow Flow is inspired by Vinyasa but encourages individualized, creative and mindful movement through ambitious but playful sequencing. Moving at a reduced, deliberate pace means practitioners are challenged to fully engage mentally and physically while holding poses for longer periods of time. Poses and transitions are linked fluidly with the breath and emphasis is placed on moving gradually, gracefully and purposefully to develop strength of body and mind. Open to all levels.

Every Tuesday at 9 pm
$20 + tax

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

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RESTORATIVE YOGA @ YOGA STAR
Jan
29
11:15 AM11:15

RESTORATIVE YOGA @ YOGA STAR

Relax, restore, and allow your body to settle completely. In this class, we focus on a combination of supported poses designed to calm the mind and central nervous system and allow your body to return to a natural state of relaxation. This class will be a calm, soft space when you are feeling low on energy or in need of balance, as you will leave feeling refreshed, rested, and deeply relaxed

$20 + tax

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

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MEDITATIVE MOVEMENT - FOLLOWING YOUR INTUITION @ MISFIT OSS
Jan
27
4:00 PM16:00

MEDITATIVE MOVEMENT - FOLLOWING YOUR INTUITION @ MISFIT OSS

We’ll start by finding stillness, and settling into a guided meditation, which will help you to find a place within that resonates as your truth - a place that fuels your intuition.

From there, we find gentle movements that feel good and intuitive to the body.

After we have brought life & breath to all parts of our being through fluid movement, we come back to stillness and take time to note anything that has come up during the practice: any feeling that is calling for a closer look, any emotion that is guiding you. This is a place from where you can work to strengthen your own intuition.

Ending with some restorative + nourishing poses, we will close with practice with meditation.

Please pre-register here: http://bit.ly/2zEDBxV
Space limited to 15
$20 per person

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FLOW AND RESTORE @ YOGA STAR
Jan
17
6:00 PM18:00

FLOW AND RESTORE @ YOGA STAR

Explore the balance between effort & release. Strength and stretch. This class begins with Vinyasa Flow to build heat in the body and slows down with a cozy restorative practice, utilizing props for a relaxed closing sequence. Truly the best of both worlds. (Open level)

$20 + tax

For more details, or to sign up, please see the Yoga Star website here: https://www.yogastar.ca/drop-in-schedule/

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