Participants should consult a physician prior to beginning any activity program, including yoga. Participants must listen to their body and not perform any postures to the extent of strain or pain. Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is the participants responsibility to notify their teacher of any serious illness or injury before every yoga class.


Reiki is a simple and gentle, light touch, energy-based modality that used for stress reduction and relaxation. Reiki practitioners do not diagnose conditions nor do they prescribe or perform medical treatment, prescribe substances, nor interfere with the treatment of a licensed medical professional. Reiki does not take the place of medical care. It is recommended that one see a licensed physician or licensed healthcare professional for any physical or psychological ailment they may have.


Meditation is generally considered a safe activity, especially at the beginning levels. At these levels, it is mainly an exercise in relaxation and concentration. If you feel you might be uncomfortable engaging in this kind of self-examination, then I ask that you do not proceed beyond the beginning level until you feel secure and comfortable with proceeding further. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of my writings or communications. No guarantees can be made that any of the information or practices on this website or that I may write about will function in any particular way for you. By using this website, you agree that you use the information contained here-in entirely at your own discretion.

Terms of Use

The content on this website is provided for information purposes only and is not to be used for diagnostic or treatment purposes. All opinions expressed herein are based on Caitlin Ryan's personal experience and background, and are meant to inspire site users to grow their self-care practice. Caitlin Ryan is NOT a Medical Doctor and information on this site should not be considered substitute for one. Participants are encouraged to seek out a healthcare provider they trust to access possible diagnosis and treatment plan(s) for their health concerns. You are responsible for your own health!