Hello! My name is Caitlin Ryan and I can't wait to meet you, where ever it is that we can connect.
I am a student first and foremost, as the study of the body, mind, and soul is never complete. I have been fortunate to have had, and continue to have, so many gracious and inspiring mentors on this journey, and I look forward to sharing the wisdom that I have gained from my teachers with you. As I completed my yoga teacher training (RYT® 200) in early 2017, I came to realize how meditation and inward observation were some of the most important aspects of our practice. Through this mindfulness I began to learn more about myself -- specifically my go-to coping strategies and repetitive thought patterns -- and how I could begin to navigate, with more ease, the stresses of daily life.
My intention as a teacher is to inspire participants to use all of their senses as they move through their own practice; encouraging them to be where their body is.
When we begin to tune into our breath, and the internal dialogue, we can start to shift thought patterns from negative to positive; we can begin to know ourselves deeply, on a soul level. Through meditation, movement, and energy work, I hope to be able to guide you on a personal journey that allows you to unstick the stuck, and move with more freedom.
"Yoga, rather than a path leading to mastery, is an invitation to evoke mystery and channel a powerful, subtle, and ultimately unnameable energy that roams inside us"
- Tias Little
I am truly looking forward to being able to hold the space for you to experience a deep connection with yourself, and those around you.
peace + love